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So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good.

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

A 2011 study published in the Journal of Alternative and Complementary Medicine assessed the use of clinical detoxification therapies by licensed naturopathic doctors in the United States. One hundred ninety-six naturopathic doctors completed a survey about the use of clinical detoxification therapies;

92 percent of respondents reported using detox therapies and over 75 percent utilized detoxification to treat patients for environmental exposures, general cleaning, and preventive medicine, gastrointestinal disorders, and autoimmune diseases. (1)

But you don’t need a doctor to detoxify your body. Detox drinks are simple to make — there are a number of fruits, vegetables, and herbs that stimulate detoxification while providing vitamins and minerals that keep the body functioning properly.

Experiment with detox drinks today and notice how light, fresh and clear-headed you feel afterward.

I predict that you’re going to want to make detoxing a part of your health routine, and you can use any combination of detox water recipes to choose from to get all the detox water benefits.

Why Choose Detox Drinks?

When you hear the word “detox,” do you immediately think that it requires fasting or some special formula? It’s really much simpler than that.

Detox drinks can be made with ingredients you already have at home, like lemon, apple cider vinegar, cucumbers, and watermelon. There’s nothing fancy to it.

Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides, and cancer-causing chemicals. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies.

Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. Detox drinks help us to avoid toxic overload before it becomes a major health problem. (2)

Some signs of toxic overload include:

• constipation
• bloating
• gas
• headaches
• fatigue
• aches and pains
• nausea
• belly fat
• skin problems
• food cravings
• low energy
• bad breath
• mood swings