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This post will help you understand what acne is and help you identify each type of acne and its causes. This is the key to gaining the upper hand on your acne, to control your acne instead of letting your acne control you.

What is Acne?

There is no single disease which causes more psychic trauma, maladjustment between parents and children, more general insecurity and feelings of inferiority and greater sums of psychic suffering than does acne vulgaris.

Marion Sulzberger, MD, 1948

Acne, also known as acne vulgaris, is an inflammatory condition that develops in sebum follicles. Hair follicles are made up of pores or openings on the surface of the skin and under the skin of the hair bulbs to which the sebaceous glands (sebaceous glands) are attached. 

The sebaceous glands are open in these pores, even though they are hair follicles. Hair should not grow, as it can be very fine. The hormone regulates the activity of the sebaceous glands, expanding and activating the sebaceous glands and producing more sebum or oil. 

This sebum then mixes with the dead skin cells of the enlarged hair follicles and clogs the pores. 

Androgen hormones are increased in both boys and girls during puberty, and these hormones can contribute to the relapse of acne by stimulating the sebaceous glands attached to the pores. 

Hormones cause the release of sebum (oil) into the pores and skin. Androgen hormones are elevated when puberty is reached or when stress is felt. This causes the sebaceous glands to dry out. 

We all have a bacterium called P. acnes on our skin. It is completely harmless until it is oiled. If acne on the face has access to sufficient oil to be excreted from the sebaceous glands, the hair follicles can become inflamed and infected. 

As the bacterial infection deepens and the pressure behind the clogged pores increases, the immune system reacts, and pus-filled ridges form on the skin acne. 

Acne is actually the result of the skin trying to fight an infection, resulting in unwanted large red acne. There are three main types of acne. 

You can have any or all three types of acne. They are listed below in order of severity: 

• Acne
• Inflammatory papules and pustules 
• Cysts and nodules

Comedones

Comedones are formed when the pores are clogged with keratin (dark skin cells) and excess sebum oil that binds to dirt and debris from our environment. 

Acne is a major lesion that is a component of acne. They come in two types: acne and acne. 

Blackheads are also known as open pimples. It does not turn black due to black stains or clogging of black stains. The color is dark because the contents are oxidized (exposed to oxygen). 

Follicles are often found anywhere on the body. 

It can be removed by a dermatologist or by lightly squeezing it yourself. However, be aware of the side effects of scarring if not done correctly. Extraction by an experienced dermatologist is much safer, and they usually have the tools used for safer extraction. 

“Blackheads” are open pimples, while blackheads are technically closed pimples. Since acne is below the surface of the skin, the ridges appear white or flesh-colored without being exposed to air or oxygen. 

•  Improper procedures result in permanent scarring on the face, so it is best for a dermatologist to remove them.

Papules and Pustules

So we have already mentioned to you about acne, and they are acne building blocks. So how do small bumps that seem to be fun and entertaining turn into painful, red, and embarrassing bumps that is later recognized as acne or acne? 

Bacteria, which we call Propionibacterium acnes, usually inhabit our skin, invade clogged pores, and provide an optimal environment for bacteria to grow and multiply. As the number of bacteria increases, the pressure in the pores increases, and a mixture of oil, bacteria, and skin cells can cause acne rupture. 

This, in turn, leads to red acne, redness, inflammation, swelling, and pain in the area. 

They officially became papules and pustules and are no longer comedones. 

Papules and pustules are the inflammatory types of acne. Squeezing and picking on lesions like this can cause dark spots or even scarring. 

You may be tempted to pick or squeeze it when it seems so ripe for the picking, but picking causes more problems than it is worth.

Papules are fleshcolored to pink, red bumps that form when the weakened follicles burst open. These bumps can be very sensitive to touch. 

Moderate acne contains accurately named pustules. Pustules are deeper, reddish acne filled with white or yellow pus. The surrounding skin may be rooted in inflammation and may feel soft. 

•  If acne papules are very deep, they often do not produce noticeable bumps but are actually larger and slightly raised but form very painful lumps under the skin. These ridges are known as cysts and nodules.

Cystic Acne

Cystic acne is the most severe form of acne. It is characterized by severely inflamed cysts and nodules. The nodule is a deep, large, painful swelling that feels hard and stiff as the inflammation penetrates deep into the skin. 

If this acne grows, it is a 100% picking-free zone with such acne. Increased inflammation associated with cysts and nodules poses a significant risk of permanent scarring. 

•  The deeper the inflammation, the higher the risk of inflammation. These are the reasons why dermatologists usually treat with the most aggressive medications than traditional topical and acne treatments.

Acne Impact Daily Living

Acne is a problem that has a severe impact on the lives of both teens and adults. We are all familiar with acne and have seen friends dealing with acne. And there is no doubt that we have encountered acne more than once in our lives.

I think much of this frustration is due to acne-related frustration and sadness because we are out of control.

As a health and skincare company, we aim to provide you with the correct information to successfully regain your control by treating acne and cleansing the skin.

And to get control, you need to be educated. We will teach you the best way to recognize what you have on your skin and why it is happening. This will better understand which treatment options are most effective for your skin and restore your control. This is the best way to find the right treatment for you.

Acne is a widespread skin disease in the world. More than 5 million people are affected each year. About 85% of young people between the ages of 12 and 24 suffer from acne.

Acne outbreaks peak in most teenagers. However, it is also common for adults to wrestle with adult acne, such as men and women.

Adult acne must be an oxymoron, but unfortunately, it is not. When dermatologists call it “adult acne,” it means all ages and affects people in their 30s, 40s, and 50s. Females are more prone to acne problems than men. So don’t worry about the acne problem, and one might say that it eventually disappears spontaneously.

It will disappear naturally someday, so it is better not to treat it, but why waste time on treatment? So do people with a handful of acne on their nose need treatment?

However, the development of acne can have a terrible impact on our lives, the way we relate to others, and the world at any point in our lives.

Acne outbreaks can mean the difference between going to school and staying at home alone, and feeling embarrassed on our skin.

The more severe the acne, the more likely it is that symptoms and other side effects such as an increased risk of infection and scarring will occur. Equally important is just to develop a crippled and painful emotional scar.

What Causes Acne?

If you are a teenager, your parents may tell you that acne is just a rite of passage to your adulthood. After that, you grow your hair in new places, stretch your limbs, become more clumsy, and worry about yourself and the world around you.

If you’re not a teenager and still suffer from acne, you’re most likely a female, and this acne regularly occurs once or twice a month.

Family History

Just like we inherited the nose, eyes and face shapes from our parent, we can too inherit the parent’s skin types from them too. Genetic in fact, plays a big role in acne.

If you have parents who have oily skin, acne-prone skin, who have had bad acne during his or her teenage years, chances are higher if you are in the same position.

Hormones

The hormonal outbreak is behind most of the outbreaks of adult acne in females. Females experience these shifts around the period when they ovulate.

The appearance of acne in the premenstrual phase is related to the drop in the levels of female sex hormones estrogen.

Many females are able to sense that they are about to get their period because of the breast swellings, bloating, skin drying reactions, and food cravings before menstruation.

Menstruation allows androgens (male hormones such as testosterone that are present in both sexes) the freedom to overstimulate the sebaceous gland, which then overproduces the oil that leads to acne.

The movement from female to male hormones can cause pimples and the oiliness of the hair and scalp.

The majority of the woman that experiences acne have normal hormonal level, but the woman that experiences acne at the chin area accompanied with excess facial, body hair, voice deepening, irregular and infrequent menstrual periods are best recommended to do some hormonal testing.

Stress

In my opinion, stress does not directly cause acne, but it can exacerbate the condition of acne. Stress suppresses our immune system, which can weaken our body’s ability to protect itself from bacteria and inflammation.

Stress also releases hormones like cortisol, which in turn can increase oil production in our skin.

When people are stressed, they are more likely to pick more acne and are less motivated to keep their hands and nails away from the skin.

There is a scientific term for such a disease, also known psychologically as OCD, which is how many people manage stress, also known as acne excoriation.

Skincare Products

Always look for products that are labeled as non-comedogenic or non-acnegenic. Skincare products containing rich and thick anti-aging night creams, makeup, moisturizers, cleansers, and sunscreens can worsen your skin.

Medication

Most acne is unrelated to the drug, but acne can be a side effect of some drugs in rare cases. 

Such drugs may contain iodide, bromide, orally or injectable steroids, including those athletes use in their diet. 

Some scientists have researched, and some small observational studies suggest that milk, especially skim milk, can cause and promote acne development. 

Diet

Some people believe that there is a link between high glycemic load (high sugar diet) and increased breakouts. However, there is no scientific claim to this result. To confirm or refute these claims, clearer research needs to be conducted. 

Try it. If you find that stopping foods that contain chocolate or gluten will reduce acne problems, proceed as long as you have all the nutrients and vitamins you need from your diet.

How Acne Affects Emotions?

Self-Esteem 

The development of acne causes a decrease in self-esteem. People with acne tend to have internal negative emotions towards themselves. As a result, they avoid social situations and give up the joy of enjoying time with friends and family. 

Depression / Anxiety 

Acne is a common skin condition that many of us have to deal with and struggle with at some point in our lives, especially teenagers. However, it continues into adulthood in some people and causes adverse conditions for our general mental health. 

In a world of great facial pressure, acne problems can seriously affect your self-esteem and self-confidence. 

There are many examples of people committing suicide due to acne problems. Their normal life is confusing, and they have to cancel appointments, miss job interviews, call sick people, and spend time with their families for fear of judgment. 

Social anxiety 

Acne can seriously affect people’s self-esteem and even lead to depression. I worked with people who were very conscious of not wanting to be with others. They avoid spending time with friends or even going out. 

They avoid certain outdoor activities, so they don’t have to wear exposed clothes that reveal acne on the body and avoid exercises that can cause sweat from makeup. Acne prevents people from living their lives to the fullest.

Anger

One of the emotions that acne causes to surprise you is anger. You are not the only one. Acne is a very frustrating condition. For many, dealing with skin all day and still experiencing breakouts can be frustrating. 

It’s frustrating to see others sleeping with makeup on, not cleaning their faces, and having clear skin. 

Acne Busters 

When pores and hair follicles are clogged, sebum, which is the natural oil of the skin, is not discharged, bacteria are infected, and darkening and acne are formed just below the skin. 

Fasting helps get rid of waste skin cells. Cleansing the skin from the outside with soap and cleansing the skin from the inside are two combinations of the best treatments for acne. In fact, it’s the best acne cure you’ve ever found. 

In addition, diet is important to reduce inflammation and keep skin hair follicles open and clear. 

Foods for your face rich in vitamins A, B, and C are smoothies and juices made with melons, green vegetables, spinach, broccoli, and Swiss chard. 

Fruits such as yellow and orange vegetables and apricots, red peppers, carrots, pumpkins, and carrots are packed with anti-inflammatory beta-carotene. 

This is another excellent acne remedy. A low-fat vegan diet actually alleviates many acne problems. People who eat them are usually much less likely to develop ridiculous acne.

 A vegan diet controls acne. 

Here are some successful vegan diets you can eat to have better, clearer skin. 

•  Plant-based foods only, no more animal foods 
• Unrefined starch should be the basis of your diet 
• Avoid all oils 
• Avoid high-fat vegetable foods 

Eat whole foods, raw foods, and minimally processed foods. Diversity is not important when eaten easily. Repetition can promote long-term success.

Clearskin Diet Program 

We would like to share more thoughts and tips to ensure the success of the Clearskin Diet Program. In our successful acne intervention program, it is recommended that all participants keep a food diary, keeping a record of everything they eat and drink except water. 

Many of them find tracking useful, write down everything you eat, and generally try to do this immediately after each or light meal. Participants in the intervention do it differently. 

Some people keep a meal diary, some write notes on the phone, and others use free apps like MyNetDiary. 

It’s not about tracking calories or macros; it’s about knowing exactly what you’re eating. If you don’t get the results as quickly as you want, keep a record of all the foods you consume. You can talk about it with others in the Clear Skin Diet Discussion Forum. 

When testing food intolerance, it is important to keep track of what you eat. As the record progresses, you may begin to see the particular food intolerance that is causing the outbreak at a particular point in your time.

Drinking-Water 

 The foods in a clear-skinned diet contain higher water content than most people are accustomed to, and the added water content is a bonus. Increased water consumption can help resolve outbreaks. 

 Thirst is the best indicator of how much water you need, but it is advisable to consciously drink plenty of water, at least in the early stages of a cleansing program. 

There may not be many types of studies showing that drinking more water can help fight acne. However, we know that water helps increase blood flow and remove toxins from the body.

Many people believed that increased water intake was one of the keys to curing his bladder problem. 

Good night 

Many types of studies conducted and recommended by the Health Guidelines have shown that you sleep at least 8 hours a day.