Benefits of Peppermint Essential Oil

What are Benefits of Peppermint Essential Oil?

Peppermint essential oil is derived from the peppermint plant, a hybrid of spearmint and water. People have used peppermint oil for centuries to treat many illnesses such as indigestion, colds, and headaches.

However, according to the National Center for Complementary and Integrated Hygiene (NCCIH), scientists have done little research on the effects of peppermint oil.

This article describes the potential benefits of peppermint oil and how to use it safely.

Although essential oils may have health benefits, according to studies, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate their purity or quality.

You should consult your doctor before using essential oils, and it is important to know the quality of your product. Always do a patch test before trying a new essential oil.

What is Peppermint Essential Oil?

An image of peppermint oil, which may offer people benefits.
Peppermint oil derives from the peppermint plant, which is a hybrid of spearmint and water mint.

Peppermint oil is derived from the peppermint plant, which is a hybrid of spearmint and water mint. Peppermint essential oil is extracted from the leaves of peppermint plants. An essential oil containing over 40 reliable compounds, including menthol, which gives peppermint its refreshing properties. 

An essential oil that is widely used all over the world. Peppermint oil is available in several forms, including: 

  •  High Concentration Pure Peppermint Essential Oil 
  • Much lower concentration of peppermint extract 
  • Stomach-resistant capsule containing a small amount of peppermint oil in a special shell 

Some people use peppermint oil diluted with carrier oil in aromatherapy by applying it to the skin or by inhaling it through a steam or diffuser. Food and beverage manufacturers also use very small amounts of peppermint extract in their product flavors. 

Peppermin essential oil in it’s pure form is way too concentrated to be taken orally and can be toxic at high doses. Studies have investigated the potential benefits of internally ingesting diluted amounts of peppermint oil in enteric formulations, but current guidelines still pose such practices because of the potential risks. Not recommended. 

Always consult your doctor before using essential oils orally. Feel the positive effects of turmeric and organic ginger on the immune system. Support your diet with Amazon Elements’ natural food supplements that are free of artificial flavors and chemical preservatives.

Peppermint Essential Oil & Using Diffuser Benefits

In traditional herbal medicine, practitioners can use peppermint to kill bacteria: 

  •  Stop itching 
  • Relieve pain 
  • Prevent or reduce vomiting 
  • It helps the body get rid of mucus 
  • Reduce muscle cramps 
  • Reduce flatulence 
  • Promotes sweating 
  • Stimulates blood circulation 

However, scientists have not demonstrated all of these benefits in human research. This is the advantage of peppermint oil with the strongest scientific evidence:

Reduces Irritable Bowel Syndrome Symptoms

Most of the research on peppermint oil focuses on its effects on gastrointestinal disorders, especially irritable bowel syndrome (IBS). According to NCCIH, there is evidence that enteric-coated diluted peppermint oil may alleviate the symptoms of irritable bowel syndrome.

IBS is a chronic gastrointestinal disorder that causes frequent attacks of abdominal pain and diarrhea, constipation, or both.

Over 50 years of research and comprehensive review have shown that enteric coated peppermint capsules are effective and safe solutions to treat IBS pain.

Researchers believe that menthol, a component of peppermint oil, can reduce abdominal cramps by blocking the movement of calcium across the mesentery.

Relieves Indigestion

A review of the journal Alimentary Pharmacology and Therapeutics found that a combination of enteric peppermint oil and caraway oil may reduce indigestion in adults compared to placebo.

However, keep in mind that peppermint oil can cause heartburn and heartburn. It’s best to discuss persistent dyspepsia with your doctor.

Eases Nauseas

NCCIH states that there is not enough evidence that peppermint oil can reduce nausea.

However, a randomized clinical trial in 2020 found that inhalation of peppermint oil through a nebulizer reduced the frequency, duration, and severity of nausea and vomiting in people who recovered from heart surgery.

Another study found that inhaling peppermint essential oil had no significant effect on nausea or vomiting in pregnant women with morning sickness. This seems to suggest that peppermint oil aromatherapy is effective for some causes of nausea but not for others.

People should not take pure essential oils orally to treat nausea.
Peppermint Essential Oil can be purchased online.

Other Possible Benefits of Peppermint Essential Oil

Some studies suggest that peppermint oil can help others, such as:

In a 2020 review, peppermint is antiviral against viruses such as herpes simplex virus and influenza A. It turned out to have viral activity. Infectious Diseases: Peppermint oil has been tested in the laboratory and is antibacterial against some types of bacteria, including Salmonella, Escherichia coli, and Staphylococcus aureus.

Persistent Itching: A 2016 study suggests that peppermint oil may relieve chronic itching safely and effectively.

Exercise Ability:

A small 2014 study of 30 students suggests that peppermint oil can improve some indicators of athletic performance, including:

B. Bounce or strength of grip.

Many of the studies are small and show only the properties of peppermint in the laboratory. For this reason, scientists need to do further research to determine if peppermint oil can safely and effectively treat other conditions in humans.

Safe Using of Peppermint Essential Oil

Stomach-resistant peppermint oil seems to be safe to take in safe doses. However, medical professionals do not recommend taking essential oils.
Pure essential oils can be toxic when they are highly concentrated.

Parents and caregivers should not apply, inhale or ingest peppermint oil to their children’s skin, as menthol causes significant side effects on the children.

It is essential to consult your doctor before using essential oils during pregnancy or breastfeeding. Also, when using aromatherapy, think about the essential oils and what it does.

Some oils are also dangerous for pets.

If you use peppermint essential oil for pain, headaches, and itching, you can dilute it with another substance and apply it to your skin. To do this, add a few drops of peppermint oil to a carrier oil such as coconut or jojoba oil to avoid skin irritation.

To inhale peppermint oil, add a few drops to a steamed bowl or dilute with a carrier oil before bathing. If you use a diffuser, follow the device’s instructions to get the correct oil-to-water ratio.

When to See A Doctor

Peppermint oil can cause skin irritation, indigestion, and, in some cases, allergic reactions.

If you experience any symptoms while using peppermint oil, stop using it immediately and consult your doctor.

People with persistent symptoms that may indicate underlying health should consult a doctor before trying peppermint oil. Your doctor can diagnose the problem and determine if peppermint oil can help.


Peppermint oil helps relieve the symptoms of people with gastrointestinal disorders such as irritable bowel syndrome, dyspepsia, and postoperative nausea.

Although enteric-coated peppermint oil seems safe to take in the body, health care professionals recommend using essential oils only for topical and aromatherapy purposes.

Some evidence suggests that peppermint oil is also antibacterial and antiviral and may help relieve itching. However, scientists need to study these potential benefits more closely.

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